C&I 22: Kick Your Creativity into High Gear with Visual Journaling

Written by auniakahn

Aunia Kahn is a multi-faceted creative entrepreneur and a globally awarded, collected, and exhibited figurative artist/photographer, graphic/web designer at Auxilium Haus Design, a podcast host at the Create & Inspire Podcast/AuxiliumHaus Podcast, a published author, as well as a teacher and an inspirational speaker.

August 1, 2014

22: Kick Your Creativity into High Gear with Visual Journaling

Visual Journaling (Art Journaling/Creative Journaling/Art Diary) has been around for years and is an activity that can help us be more creative, aid in working through issues or promote happiness by having a fun and expressing ourselves. Visual journaling is often rooted in art therapy to work through trauma, loss and as a tool for stress reduction, however, it can also be utilized to express joy, create a memory and/or memorialize something special. Creativity is cathartic.

SHOW QUOTES

  • “Art doesn’t have to be pretty. It has to be meaningful.” ~Duane Hanson 
  • “Life isn’t about finding yourself. Life is about creating yourself.” ~G.B. Shaw

SHOW LINKS

Psychology Today: 10 Visual Journaling Prompts
Strathmore Visual Journals

 

Journal by: Pam Carriker

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